KIPINDI MAALUM CHA MAENDELEO YA UJENZI WA RELI NCHINI

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How to keep a work-life balance

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It’s not easy balancing work and home, but how well you manage this can make a significant difference to your relationship with your family. There are pros and cons to every option. If you are employed full-time or part-time, you may: have a better standard of living and have fewer money problems. feel pleased you're making a contribution and have more self-esteem. have friends and a social life outside the home. But you may also feel: overwhelmed with too much work that you are missing out on family life. that you're not there for your kids or your partner. resentful of how much you have to do around the house. too tired or busy to enjoy your social life. There are no 'right' or 'wrong' choices, and your choices will change at different stages in your family’s life. If you are in a couple, it may feel easier if one partner stays at home while the other goes out to work or if one is in full-time employment and the other part-time,...
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How computers affect our health

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Can you remember the last day when you haven’t used your computer? Or the last week when you didn’t touch the keyboard? I’m pretty sure you can’t, as computers entered our lives fast and we are now used to use them every day . All this sounds ok, but I’m guessing you don’t know what health problems we are exposed to if we use computers too much. A few weeks ago I’ve came across a short list of health problems caused by a geek lifestyle, but I didn’t had time to tell you about them, till today. The effects of extensive computer usage have been long debated, and studies have shown various long-term and short-term health problems attributable to excessive computer usage. Imagine that you work 8 hours a day 5 days a week in front of a PC. If you are not taking care of your health like giving breaks frequently while working, doing a little exercise daily, taking long walks or running at least once a week then do not think that your health will stay with you forever. Using...
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TANGA, TANZANIA

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Tanga is both the name of the most northerly seaport city of Tanzania , and the surrounding Tanga Region . It is the Regional Headquarters of the region. With a population of 273,332 in 2012, Tanga is one of the largest cities in the country. It is a quiet city compared to, for example, Arusha or Moshi with a comparable number of inhabitants. The city of Tanga sits on the Indian Ocean , near the border with Kenya . Major exports from the port of Tanga include sisal , coffee , tea , and cotton . Tanga is also an important railroad terminus, connecting much of the northern Tanzanian interior with the sea. Via the Tanzania Railways Corporation 's Link Line and Central Line, Tanga is linked to the African Great Lakes region and the Tanzanian economic capital of Dar es Salaam . The city is served by Tanga Airport . The harbour and surrounding is the centre of life in Tanga. It is stretched out several km² into the country. It has several markets in several neighborhoods. ...
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