KIPINDI MAALUM CHA MAENDELEO YA UJENZI WA RELI NCHINI

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How computers affect our health

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Can you remember the last day when you haven’t used your computer? Or the last week when you didn’t touch the keyboard? I’m pretty sure you can’t, as computers entered our lives fast and we are now used to use them every day . All this sounds ok, but I’m guessing you don’t know what health problems we are exposed to if we use computers too much. A few weeks ago I’ve came across a short list of health problems caused by a geek lifestyle, but I didn’t had time to tell you about them, till today. The effects of extensive computer usage have been long debated, and studies have shown various long-term and short-term health problems attributable to excessive computer usage. Imagine that you work 8 hours a day 5 days a week in front of a PC. If you are not taking care of your health like giving breaks frequently while working, doing a little exercise daily, taking long walks or running at least once a week then do not think that your health will stay with you forever. Using
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5 Reasons Why Cellphones Are Bad For Your Health

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Constant cell phone use can impose a lifetime of health issues. Here are five reasons why.     Ninety-one percent of American adults and 60 percent of teens own this device that has revolutionized communication in the 21st century — the cellphone. Whether you own an Android, an iPhone, a Blackberry, or a basic flip phone, chances are you check your phone for messages, alerts, or calls even when your mobile device isn't ringing or vibrating, reports a Pew Internet & American Life Project survey. The modern convenience that cell phones provide is responsible for everyone's increased daily use. According to the Morningside Recovery Rehabilitation Center, the average American spends 144 minutes a day using his or her phone during a 16-hour period. With an estimated six billion subscriptions worldwide and counting, cell phones have become one of the fundamental means of communication in society. While cell phones provide an efficient and easy way to communicate wi
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How to keep a work-life balance

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It’s not easy balancing work and home, but how well you manage this can make a significant difference to your relationship with your family. There are pros and cons to every option. If you are employed full-time or part-time, you may: have a better standard of living and have fewer money problems. feel pleased you're making a contribution and have more self-esteem. have friends and a social life outside the home. But you may also feel: overwhelmed with too much work that you are missing out on family life. that you're not there for your kids or your partner. resentful of how much you have to do around the house. too tired or busy to enjoy your social life. There are no 'right' or 'wrong' choices, and your choices will change at different stages in your family’s life. If you are in a couple, it may feel easier if one partner stays at home while the other goes out to work or if one is in full-time employment and the other part-time,
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